Sambar powder is a delicious South Indian style coarse spice powder. In South India, lentils are added to vegetables and pulses when making various types of sambars to enhance the taste.
What is Sambar Powder? Sambar powder is a spice used all over India, especially in the southern states. As the name implies it is used to make a broth made with sambar, vegetables and lentils cooked with tamarind pulp and sambar powder. It is eaten with snacks like rice or dosa, itli and wada.
Benefits of Eating Sambar Spice
Sambar is made from lentils. Lentils are a good source of vegetarian protein. Vegetarians and vegans often find themselves in a lack of options when it comes to proteins. Since eggs, fish and meat are not in the league, sambar can prove to be an effective and tasty source of protein. Proteins are the building blocks of the body; They are needed for muscle growth and repair and weight loss.
High in fiber, in addition to protein, lentils used in sambar are also high in fiber. Sambar contains a variety of vegetables rich in fiber and anti-oxidants. Traditional sambar products include vegetables such as drumsticks, pumpkin, brinjal, okra, tomatoes and various high-fiber seasonal vegetables. Fiber takes longer to digest. They stimulate the feeling of satiety and prevent the intake of other fatty foods. Fiber-rich foods are good for the heart and cholesterol.
Sambar is one of the best foods for balanced digestion as it is easy to digest and contains water and fiber. The fiber acts heavily on the apparatus, while the fluid in the sambar facilitates the passage of feces through the intestinal walls.